![]() Let’s get some of the program ground rules out of the way first.įor those of you who own gyms, feel free to use this program to run your classes. On average, most of my dedicated athletes are there 4-5 days per week, which is enough to gain significant fitness, but it does mean that you can miss out on some crucial programming on days that you aren’t there. I’m a semi-normal person, and I understand that life can get in the way. Most of the intermediate and advanced athletes showed great gains, and I expect you can do even better for a couple of reasons.įirst, most athletes don’t actually come to the gym for every day of the program. Keep reading for more!Īs of this writing, this program is completely free, and I’ve tested these workouts out on my home gym. You’ll have access to the full 12 week functional fitness training program, as well as the PDF download. With this 12 week functional fitness training program, I expect you to put in a lot of work, gain strength, muscle mass, and set PRs on your benchmark WODs. You need a coherent plan, one that actually shows you more than one day of workouts at a time. Please stop doing random workouts hoping that you’ll increase your fitness.
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